Gradual
Health & Longevity Tracking
Track your health, build lasting habits, and understand your body's balance. Import labs, sync Apple Health, and see your progress with your Gradual Age.
Health & Longevity Tracking
Track your health, build lasting habits, and understand your body's balance. Import labs, sync Apple Health, and see your progress with your Gradual Age.
Features
Automatically pull in steps, heart rate, HRV, sleep, and 16+ other metrics from Apple Health.
Upload lab report PDFs and let AI extract your biomarkers automatically. Track trends over time.
Build and maintain supplement protocols and daily habits with streaks and time-based scheduling.
See your biological age estimate across cardiorespiratory, autonomic, recovery, vascular, and lab dimensions.
View 7-day, 30-day, and all-time trends for every metric. Understand how your health evolves.
Your data stays on your device and syncs via iCloud. Never stored on our servers.
How It Works
Sync Apple Health to automatically import your daily metrics, sleep, and activity data.
Add supplements and habits you want to track. Set schedules and get reminders.
Upload lab reports from Quest, LabCorp, or other providers. AI extracts your biomarkers.
Watch your Gradual Age improve as you build consistent habits and optimize your health.
Download Gradual and take the first step toward understanding and optimizing your health.